Women Boxing Gloves Weight Choosing Guide by Expert Trainers

Women Boxing Gloves Weight Choosing Guide by Expert Trainers

When it comes to boxing gloves, finding the right size is key for comfort, safety, and performance. Boxing gloves are measured by weight in ounces (oz). Choosing the right boxing gloves weight is important for women looking to excel in their training and the sport.

Gloves typically range from 8 oz to 16 oz, with variations in between. Previously, men dominated boxing as a sport and leisure activity, but now women have and continue to embrace it.

But then, the big question is, what weight boxing gloves should a woman get?

Considerations when Choosing the Right Weight Boxing Gloves

The weight of a boxing glove is determined by the amount of padding used in the glove. The more padding material used the heavier the glove and vice versa. To determine what size or weight boxing gloves to get, keep the following factors in mind.

The Purpose of the Boxing Gloves

Different boxing gloves are preferred for different uses.

  1. Training: If you primarily use gloves for training sessions, consider gloves with sufficient padding to protect your hands and wrists during repetitive impact.
  2. Sparring: For sparring sessions, opt for gloves with extra padding to ensure the safety of both you and your sparring partner.
  3. Competition: When selecting gloves for competition, adhere to the regulations set by the governing body of the event. Check the weight requirements specified for your weight class and choose gloves that meet those standards.

Important Note: Pick boxing gloves that fit your hand perfectly for protection and performance. The glove should fit snugly when wearing hand wraps. Not too loose that they may get off and not too tight to hinder blood flow and the hand’s flexibility.

Skill Level

Beginner boxers may find heavier boxing gloves helpful in building strength and developing proper punching techniques. The added resistance from heavier gloves aids in conditioning muscles and promoting correct form.

On the other hand, intermediate and advanced may opt for lighter gloves to focus on speed, agility, and refining their technique. Lighter gloves allow for faster hand movement and can facilitate the execution of complex combinations.

Hand Size and Body Weight

As a general guideline, heavier individuals may benefit from using heavier gloves to maintain balance and stability during training or sparring. Lighter individuals may find lighter gloves more comfortable and easier to maneuver.

Also, choose gloves that are proportionate to the size of your hand. To know your size, measure the circumference of your hand just below the knuckles.

Generally, hands measuring up to 6.5 inches fall under small while up to 8.5 under medium. Small-size boxing gloves are comparable to 8-10 oz while medium to 12 oz - 14 oz.

Read also: Women boxing gloves size guide

Does a Heavier Glove Hit Harder?

performance of gloves by weight
NO, a heavier glove does not hit harder. Neither does it hurt the target or opponent more. While more padding provides protection, it also adds weight. Heavier gloves may slow your punches, but they enhance safety for you and your sparring partner. Hence preferred for sparring.
However, the intensity of punches is determined by:
  1. Positioning and balance: A well-balanced stance allows for better weight transfer and power generation.
  2. Speed: Punching with high speed increases impact force, but it should be controlled to maintain accuracy and technique.
  3. Muscle memory: Well-developed muscle memory allows you to throw effective punches without conscious effort. It ensures consistent form and power during training.
  4. And the right size boxing gloves: Fitting gloves ensure comfort, support, and alignment, contributing to better punching technique and overall performance.

Find the Perfect Fit at Tussle Gear

pefect sized and weight female boxing gloves by Tussle Gear
Ill-fitting gloves hinder your performance and increase the risk of injury. To find fitting gloves, use the sizing charts provided by the manufacturers or measure your hand.
At Tussle, we understand the unique needs of female boxers and offer a wide range of high-quality boxing gloves designed specifically for woman consumers. Our boxing gloves come in various weights (sizes), 8, 10, 12, and 14 oz. Further, our gloves;
  • Are made of quality leather that is durable and breathable.
  • Are open palmed so you can go from hitting the bag to lifting weights and even taking a selfie without removing your Tussle’s women's boxing gloves.
  • Have a velcro closure system making them convenient and customizable giving you your desired fit.
  • Come in various colors to cater to your preference.

So grab a pair of women’s boxing gloves from Tussle and realize your training goals.

Here are some customer reviews of Tussle Gear's specialized boxing gloves for female. 

First-time working with small gloves on a heavy bag, and these did not disappoint! Comfortably snug, sturdy, and pretty! 😍
Great if you are doing a hybrid workout, with some bodyweight or free weight exercises, allowing you to transition between rounds without the hassle of having to keep putting on your boxing gloves. I also loved the minimal padding, as it encourages you to work on technique.

I will definitely keep using these and recommend them to all my students!”—Victoria, Verified Buyer

Boxing Gloves Best Practices

Like any other boxing equipment, boxing gloves should be properly cared for and maintained to last long and perform optimally. Here are some key things to observe.

  • Proper Maintenance: Keep your boxing gloves clean and dry after each use. Use glove deodorizers to eliminate odor and prevent bacteria buildup.
  • Rotate Gloves: For long and frequent trainers, rotating between gloves allows each pair to air out and prevent moisture retention. Moisture build-up leads to unpleasant odors and deterioration
  • Invest in Quality: Choose boxing gloves made from leather with adequate padding. Leather gloves are durable and with enough padding, they guarantee our hand protection during training.
  • Hand Wrapping: Always wrap your hands before wearing boxing gloves to provide additional support and protection for your wrists and knuckles. Hand wraps also prevent the gloves from direct contact with sweat and moisture.

Check out Tussle Gear's top quality hand wraps for female boxers.

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