Boxing Inner Gloves vs Hand Wraps - Choose The Right One For Best Performance

The repetitive impact from punches and strikes can cause serious hand and wrist injuries, including fractures, sprains, and bruised knuckles. Inner gloves and hand wraps act as essential layers of protection by cushioning your knuckles, supporting your wrists, and reducing strain during intense workouts. Pairing these with the right boxing gloves amplifies their effectiveness.

Boxing inner gloves are a modern, slip-on alternative to traditional wraps. Designed for quick application, they feature gel padding for knuckle protection and elastic wrist straps for moderate support. Inner gloves are ideal for beginners and casual training sessions, such as light bag work or fitness boxing.

Their convenience makes them a favorite among busy athletes. For women seeking a quick and effective option, our quick wraps offer the perfect balance of protection and comfort.

What Are Traditional Hand Wraps?

Traditional hand wraps are long, cloth strips (usually 140 inches or more) that wrap snugly around your hands and wrists for customized support. They excel in stabilizing your wrists and absorbing shock during powerful punches, making them a must-have for sparring, heavy bag training, or competitions.

Although they take longer to apply, the superior protection they offer is worth the effort. If you’re serious about your training, explore our 140-inch hand wraps for the ultimate support.

Key Differences Between Boxing Inner Gloves and Hand Wraps

• Ease of Use: Inner gloves are quick and convenient, while hand wraps require time and skill to apply.
• Level of Protection: Hand wraps offer a tighter, more secure fit, providing superior support for the wrist and knuckles.
• Durability: Traditional wraps can last for years with proper care, whereas inner gloves may wear out faster.
• Comfort: Inner gloves provide extra padding, making them ideal for light workouts but may feel bulkier under gloves.

Which Is Better for Boxing Training?

If boxing is your primary focus, traditional hand wraps are the gold standard. They provide the snug fit and stability needed to throw powerful punches safely. However, for light bag work or fitness sessions, inner gloves are a convenient option.

For the best protection, pair your wraps with TussleGear’s women’s boxing gloves, designed for comfort and style.

Which Is Better for MMA Training?

MMA training often involves grappling in addition to striking. Inner gloves are a great choice here because of their streamlined design, which fits well under MMA gloves. For striking-focused sessions, traditional hand wraps are more effective at protecting your wrists and knuckles.

Which Is Better for Sparring?

Sparring demands maximum protection to avoid injuries from intense punches. Hand wraps are the preferred option as they ensure a secure fit and superior wrist support. Inner gloves may not provide the tightness needed for such activities. Combine wraps with our women’s sparring gloves for optimal performance.

How to Choose Between Inner Gloves and Hand Wraps

When deciding which is right for you, consider the following:

1. Skill Level: Beginners may prefer the convenience of inner gloves, while seasoned athletes often choose traditional wraps.
2. Training Type: Light training and fitness boxing suit inner gloves, while sparring and heavy bag work call for wraps.
3. Time Constraints: If you’re short on time, inner gloves are a quick and easy solution.

Not sure? Explore our range of boxing hand wraps and quick wraps to find your perfect fit.

 

Tips for Using Inner Gloves and Hand Wraps

• Always ensure your wraps or gloves fit snugly but not too tight.
• Wash hand wraps regularly to maintain hygiene.
• Follow a proper wrapping technique for traditional wraps. Watch the video by Cary to get a visual guide.